Next session - Wednesday 8th July

My next session of ilipo is 8th July, this coming Wednesday. After my last session I have tried my best to keep my calorie intake down and my exercise level up. I can't really speak for the weekend as I was so busy, I didn't eat brilliantly but it wasn't completely horrendous either. 

So far I have tried to limit the amount of calories I have in one day and I've tried to avoid eating things I don't need. I used the power plate and did some exercise after I got home from my first session. Thursday night I exercised too. Friday and Saturday were a write off but I made the time to do some squat exercises and also an ab work out that nearly killed me!

I am going to try and do some exercise every night, targeting my legs, bum and stomach area. Also using weights to assist the exercises and tone my arms. I do need to do more cardio to actually lose the weight though so using the treadmill is a must. 

In my next post I'm going to devise a rough plan for my next power plate work out.