Power plate work out - 8th July

My next ilipo session is at 6:30pm on Wednesday. I will arrive back to town at 5 which gives me a bit of time to kill, annoyingly. However the clinic itself closes at 8pm which gives me free reign of the power plate machine and cross trainer after the treatment. 

I am planning to use the cross trainer immediately after my treatment for as long as I can do boost my heart rate and cardio. 

Of course the ilipo is targeting my stomach so after I use the cross trainer I will use the power plate to focus as much as I can on my abs. The last runs I used the machine in my induction it was almost just like a brief run through of some exercises and an overview of how the machine works. There is an extensive list of exercises on the wall that are tailored to the power plate. These include warming up, stretching and all aspects you would need to focus your workout on. I plan to follow this structure but to do more of the exercises to really push myself harder. I find it hard to motivate myself to exercise at home but if I am alone with the equipment then I have no distractions or excuses. 

Up until then I will be sticking with fruit for breakfast, a wholemeal sandwich or salad for lunch and a healthy dinner. Trying to keep my calories under 1000 a day is a must. I will of course keep you updated on my journey!