The healthy eating didn't go too badly yesterday. I stuck to reasonably healthy meals and didn't really snack. It's not enough though I know I need to work on myself properly.
It's hard to find the drive to exercise after work. I'm so tired and it's the last thing I want to do when I get in. However with the power plate after my ilipo sessions I am able to use it until the salon closes then I can walk home and even continue when I get back if the motivation is there.
I need to try new ways of banishing the food cravings without being on a strict crazy diet but I find it find it nearly impossible. I'm eating a lot more fruit than normal which is something positive I can say for myself.
I wish I was starting this today. I need a push to get me going and I pray this is it. I have never been more excited to better myself.
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