Wednesday 1st July - 1st session plan

I will be given an overview of the procedure when I arrive I presume. I have received a confirmation text that my appointment is at 7pm and the laser treatment will last 30 minutes. I assume the other 30 until the salon closes at 8 will be an induction to the power plate. If I can get at least 20 minutes exercise on that I should burn off my stomach fat. 

The lasers will be positioned on my stomach to release fat from that specific area. I will then work this off, doing specific exercises on the power plate to target my stomach. 

I will walk home from town after the appointment (depending how I feel). That will be an approx 40 minute walk which should release more fat/calories from me. 

If I am feeling really up for it I will continue my exercise at home: squats with weights, sit ups, lunges. 

I want to aim to do this every time and even better my efforts. I am motivated and determined that this will be the last summer I feel self conscious.